How to improve on the quality and quantity of breast milk?

The good news about breastfeeding is that you don’t have to eat specific foods to make high quality breast milk for your baby. Mothers from all over the world, eating many different diets, have all been nursing successfully for thousands of years. However, a healthy, balanced diet will increase the quality of your breast milk and will help you as well. Nutritious foods help you to heal from childbirth and give you more energy to meet the needs of your growing baby.

Breastfeeding is when an infant receives only breast milk without addition of water, foods and supplemental formula.

For many women, breastfeeding proceeds with no difficulty and a plentiful supply of milk, along with comfort and ease for infant and mother.
On the other hand breast feeding can be more difficult with varying challenges such as lack of adequate milk, pain, difficulty in getting the baby to suckle, fatigue, and medical problems of either baby and mother. 

There are no specific foods to eat that will stimulate production of breast milk, but there are things that can help with milk production. More important than what you eat is how your baby eats.

When a baby is properly positioned, well attached and sucking effectively, the longer a baby nurses at the mother’s breast the more milk will be produced. This is the single most important way to increase the mother’s milk production.

From the diet and nutrition point of view, there are two important factors critical to breast milk production. The first one is to take enough fluid. The fluid to take does not have to be milk only, but also water and juice.

It is very important to take enough water during breast feeding periods. Drinking sufficient fluids may not make the mother produce more milk, but is important in replenishing lost fluids.

It should be noted that feeding a baby may take an extra 500 calories per day. Women that go on restricted diets in an attempt to lose weight while they are breast feeding may be eating too few calories, which leaves them fatigued and without the energy necessary for optimal milk production.

However, it should be noted that some drinks are not good for the mother to take during breast feeding periods. Beer is harmful to the baby’s life and babies too do not like to take alcoholic breast milk that in turn results in less stimulation to the breast. Ultimately, this means a decrease in milk production.

Stress can negatively affect milk production. Mothers need to eliminate unnecessary chores, and perhaps relax the standards for tidiness.

Caffeine stimulates milk production, but the problem is that caffeine finds its way into breast milk and large amounts can affect the health of the baby. Caffeine stays in baby’s system longer than in an adult’s, which will prolong its effect. Caffeine can make the baby irritable as well as interfere with his sleep.

One cup of coffee or a soda is not a problem, but in large quantities for example five or more cups of a caffeinated beverage a day is not good. The best prescription for maximum milk production is effective and frequent breastfeeding or milk expression, plenty of fluids, adequate calories and rest.

Nutritional demands on the physiology of a mother breast feeding a baby is important or even more important than during the pregnancy. Continuing a well balanced diet with extra calories and protein for example 400-500 Kcal a day more is fundamental, along with adequate fluid intake and a prenatal vitamin.

A mother’s milk does reflect the specific fatty acids found in her diet. Thus, a diet of healthy oils including fish, ground nuts, and cow’s milk is important. Some herbs such as Fennel and Fenugreek have been found to improve on the quality and quantity of the breast milk supply. Fennel has the advantage of not only increasing the breast milk, but easing after pains and settling the digestion of the mother. For the new baby it helps to dispel gas and treat some diseases found within intestines.

Fenugreek does not only improve lactation (breast feeding period) but also promotes digestion and stimulate the appetite, while also improving the taste of breast milk.

Also to mention are herbs known as nettles and raspberry that encourage a greater supply of breast milk and supply a source of trace minerals and vitamins to enrich the milk.

Additionally, herbs such as blessed thistle and borage seed oil and flower tops encourage the supply while helping the mother with postpartum moods and settling the nerves.

Blessed thistle is a bitter herb useful for liver function and digestive problems as well as increasing the flow, richness of breast milk. This herb does not only increase milk flow but also help to bring normal sleep for the infant. 

How to Say? If You Have Low-Quality Breast Milk!!

Breastfeeding moms sometimes worry about the quality of their breast milk. Fortunately, the milk you make for your baby is almost always nutritionally ideal for your child. Even severely malnourished mothers produce great breast milk, because the body takes nutrients from the mother's own body to supply the baby. If you're still worried, there are some things you can look at to reassure yourself that you are giving your baby the very best food every time you nurse.

Step -1

Assess your own diet for vitamins and minerals. While breast milk will usually have all of the essential vitamins and minerals your baby needs no matter what you eat, there are a few areas you should watch out for. If you are a vegan, your milk could be deficient in vitamin B12, which is only found in animal products. A vitamin supplement can easily keep your own levels up so that your baby gets enough, too; you should get your doctor's approval before taking supplements of any kind, particularly if you're pregnant or breastfeeding. Vitamin D, which is produced by your body during sunlight exposure, is another area of concern for breastfeeding moms and babies who don't get much sun.

Step -2

Take stock of the fats you eat. A breastfed baby will get whatever kinds of fats you do, so if your diet is high in trans fats, your milk might also be high in these unhealthy fats. Mothers who consume a lot of fish and flaxseed have higher levels of brain-boosting omega-3 fatty acids in their milk, so if you don't get a lot of these foods, your milk might be considered of lower quality than some other mothers' milk, although it's still of higher quality than any infant formula. Omega-6 fats, found in butter, eggs and sunflower oil, are another important type that contributes to breast milk quality.

Step -3

Observe your baby's diapers. Your infant's output can tell you a lot about the quality of your milk, as well as the quantity. If your baby has at least three bowel movements a day by the middle of the first week up through the sixth week, this indicates a good intake of high-quality milk.

Step -4

Chart your baby's weight gain. A breastfed baby should return to his birth weight by 2 weeks and gain about an ounce a day during the first few months of life. However, if your baby is falling behind on the weight and height charts at your pediatrician's office, the problem is more likely to be quantity, not quality, so talk to your doctor or a lactation consultant about ways to increase supply.

BEST FOODS TO EAT WHILE in PREGNANCY

Even if you're already packing an alphabet's worth of vitamins and minerals into your daily meals, you might still worry that you're not taking in enough of the nutritional right stuff — especially if your appetite hasn't quite gotten up to speed just yet. Enter these "nutritional superstars" — pregnancy power foods that pack plenty of nutrients into just a few bites, making them especially effective when efficiency is a priority (as when you're too sick to eat much, when you're gaining weight too fast, or when you're not gaining quickly enough):

 

1. LEAN MEAT

The amino acids in protein are the building blocks of every cell in your and your baby’s bodies. High-protein foods also keep your hunger at bay by stabilizing your blood sugar, which is why you should aim for three servings (that's about 75 grams) of protein per day. Lean meat is an excellent option, since it’s also high in iron, critical to help your baby develop his red blood cell supply and support yours, too (blood volume can increase by as much as 50 percent when you’re pregnant, which is why anemia during pregnancy is so common). Iron also helps build baby’s brain by strengthening nerve connections. A little goes a long way, so add a bit of beef, pork or lamb to veggie-filled soups, salads and rice or noodle dishes.

Don’t eat meat?  Soya Isolates can be the right substitute. Iron-rich vegetarian options include dark leafy greens, cooked dried beans, quinoa, lentils, dried fruit and tofu.

Tip: Pump up your iron absorption by pairing an iron-rich food with one that’s high in vitamin C (like red bell peppers, citrus, tomatoes, strawberries or kiwi).

 

2. LENTILS

One of the most important nutrients for pregnant women is a B vitamin called  (known as folic acid when you take it in a supplement) — and lentils are packed with it. Folate is vital to forming your baby's brain and nervous system and has a powerful protective effect against neural-tube defects like spina bifida, a birth disorder in which part of the spine is exposed. Lentils also boast protein, vitamin B6 and iron. Plus they’re the most intestine (and spouse) friendly legume which readily absorbs a variety of flavors from other foods and seasonings. Eat as a side dish or toss into salads, soups and stews.

Don’t like lentils? Spinach is also rich in folate, along with iron, vitamin A and calcium. It comes completely ready-to-eat in prewashed bags. Eat it raw, in a salad, as a wilted bed for fish or chicken, or layered in lasagna. 

Tip: Because the benefit of folate is so significant — and most effective very early in pregnancy (usually before you even know you’ve conceived) — most cereal, pasta, bread and rice products are now fortified with folic acid, and it's a major ingredient in prenatal supplements.

 

3. YOGURT

Your baby needs calcium  for his growing bones, and you need it to keep yours strong and to help your muscles and nerves function. Aim for about 1,200 mg (that's four servings) every day. One of your best bets? Yogurt: cup for cup, it contains as much calcium as milk — plus it’s packed with protein and folate. The active cultures (i.e., good bacteria) in yogurt can also help prevent stomach upset as well as yeast infections (which are more common in pregnancy). Blend yogurt with fruit into smoothies, layer with granola in a breakfast parfait, substitute for sour cream or mayo in sandwich fillings, dips and salad dressings, or simply spoon it out of the carton.

Is your diet dairy-free? Try these ideas for downing more calcium.

Tip: To get the most calcium out of each serving, look for products that are also fortified with vitamin D, which boosts absorption.

4. WILD SALMON

Cold-water fish like salmon is packed with omega-3 essential fatty acids, most importantly a type called DHA. These healthy fats are “essential” for a number of reasons: The body can’t make them on its own, they help metabolize fat-soluble vitamins like A and E, they may help reduce the risk of prenatal depression, and they’re critical for the development of your baby’s eyes and brain (both the brain and retina are primarily composed of DHA). The Food and Drug Administration and Environmental Protection Agency encourage pregnant women to eat 8 to 12 ounces (two to three servings) of fish every week. Opt for wild salmon, sardines, herring and farmed oysters, which are all high in omega 3s and safe for pregnancy. Cook or serve it up with acidic ingredients like sour cream, fruit salsa or lemon juice.  

Not a fan of fish? Try these other omega-3-rich foods, including tofu, enriched eggs and walnuts.  

Tip: Avoid large ocean predators including shark, swordfish, king mackerel, fresh tuna, sea bass, tilefish, mahi mahi, grouper and amberjack, which can be potentially high in toxins like mercury and dioxin.

 

5. AVOCADOS

Loaded with folate, potassium, vitamin C and vitamin B6 (which helps baby's tissue and brain growth as well as eases morning sickness), avocados are a delicious way to get your vitamins. Spread some ripe avocado on your whole grain roll as a healthy substitute for mayo.

Tip: Keep in mind that avocados are high in fat (though the very good kind) and calories, which makes them filling — but be careful not to overdo it unless you're having trouble gaining weight.

 

6. OATS

Oats are full of fiber, B vitamins, iron and a host of other minerals. Along with other complex carbs, they're also packed with fiber (helpful if you’re dealing with constipation). Fill your breakfast bowl with them, but don't stop there — add oats to pancakes, muffins, cakes, cookies, even meatloaf. Aim to eat plenty along with a variety of other whole grains (whole corn, rice, quinoa, wheat and barley) to up your dose of a slew of baby-building vitamins and minerals.

Tip: Another whole grain that's an easy way to up your intake: Air-popped popcorn. Its starchiness can help quell nausea, too!

 

7. EDAMAME

These green pods are actually cooked soybeans — and they taste so much better than they sound. Packed with protein, calcium, folate and vitamins A and B, edamame can be scooped up by the handful as a snack (salt them lightly, and you'll never miss the chips), or tossed into just about anything you're cooking, from soups, to pasta, to casseroles, to succotash, to stir-fry.

Tip: Edamame makes a great gas-free stand-in for beans.

 

8. NUTS

Nuts are chock-full of important minerals (copper, manganese, magnesium, selenium, zinc, potassium, and even calcium) and vitamin E, plus they’re easily portable, making them a filling on-the-go snack. Even though they're high in fat, it's mainly the good-for-you kind. So in a nutshell, go nuts with nuts (a little if you're gaining quickly, liberally if you're gaining slowly).

Tip: Nuts are a versatile super-food — toss them into just about any dish: salads, pasta, meat dishes, baked goods and more.

 

9. CARROTS & PEPPERS

Carrots and red peppers are packed with beta-carotene, which the body converts it to vitamin A — critical for the development of your baby’s eyes, skin, bones and organs. They’re also a good source of vitamins B6 and C, plus fiber to keep things movin'. Both are perfect for munching on the go, with or without dip. Carrots also shred neatly into almost anything (from salads to meatloaf to cakes to muffins). And sweet red peppers are perfect in salsa, stir-fries and pasta dishes; or roast (with a little olive oil, garlic, and lemon) and add to sandwiches, salads or antipastos.

Tip: Watch your intake of “preformed” vitamin A. It’s found in some supplements, fortified foods, medications and skin products (look for the word “retinol” on the label as a clue). Unlike beta-carotene, which is completely safe during pregnancy, excessively high levels of preformed A can increase the risk of birth defects.

 

10. MANGOS

Good news if your stomach does flips at just the thought of veggies: mangos contain more vitamins A and C bite for delicious bite than a salad. It’s a perfect complement to both sweet and savory dishes. Blend it into smoothies or soups, chop it up in salsas or relishes, simply scoop and enjoy.

Tip: Like bananas, this tropical favorite is also packed with magnesium, which may help relieve a common pregnancy symptom: leg cramps.

 

11. WATER

OK, it’s not technically a food — but getting enough is just as important to your health as any nutrient. Water has lots of benefits for you and your growing baby: building new cells, delivering nutrients, flushing toxins and more. Water also makes your tummy feel full, so you’re less tempted to reach for chips or cookies, and it can help with constipation during pregnancy. Plus the dangers of dehydration are real: It can up the risk of early labor. So fill up one of those stainless-steel water bottles and take it wherever you go.

Tip: Water from all sources counts (100 percent juice, milk, soup, tea), so don’t stress too much if two quarts a day of plain water is, well, too much to swallow. Focus instead on total fluid intake.

Of course this is just a short list. There are plenty of other nutritious powerhouse foods to choose from — grains of all kinds, seeds, yams and winter squash, apricots, kiwi (one small kiwi contains as much vitamin C as an orange, plus it's unparalleled for its laxative effects), papaya and much more.

One last word to the wise: How much you eat is as important as what you eat. If you’re starting your pregnancy at a healthy weight, you don’t need any extra calories in the first trimester, only 300 extra calories a day in the second trimester (about a cup of low-fat Greek yogurt and a whole-wheat English muffin), and 500 more in the third trimester. If you’re underweight to begin with, or are carrying multiples, your doctor may suggest you eat a bit more; if you’re overweight, a bit less. Following her recommendations will help keep your pregnancy weight gain on track — which in turn lowers your risk for having a baby who’s too small or too large and reduces your risk for complications like gestational diabetes and high blood pressure.

Surprising foods that will improve your sex life

It's something that many post-50s deal with. Around half of menopausal women reported a diminished sex drive after menopause in one study. And men aren't immune to a loss of libido, studies have shown that decreased testosterone and estrogen also impact men's sex drives as they age.

But don't fret. When it comes to getting in the mood, there's more at play than just viagra. Expert studies on sexual life at old ages said that one of the most important keys to having a healthy sex drive is the right diet. A balanced diet will not only help you look better and feel more confident, but will deliver key nutrients to keep your high. A poor diet could be causing you toxicity, inflammation, and sluggishness, none of which will help stir your passion.

Of course there are several other contributing factors to an optimal sex drive including maintaining a healthy weight, communicating with your partner, and even getting enough shut-eye. But a few tweaks to your diet couldn't hurt. We've rounded up some of the best libido-boosting foods for you below.

Some surprising foods that will improve your sex life: 

Almonds: they are a great source for adding essential fatty acids to your diets. These fatty acids are in turn responsible for producing varies important hormones. Not to mention the smell of almonds is arousing as well. So go on and eat. They are good for your brain and libido. 

Figs: figs are famous for their ability to increase stamina. Basically, they are filled with amino acids which provide you with a fabulous amount of stamina. They were also known to be Cleopatra's favorite foods. We are not surprised.

Celery: they are a great accompaniment to your house party's dip platter and they are also a great accompaniment to your sex life. Celery contains androsterone, an odorless hormone which acts as a turn on for women. What more could you want out of a veggie, right?

Cayenne peppers: not only do these increase spice level in your dishes. Cayenne peppers can also be very useful to spice up your sex life. Capsaicin which famously found in hot pepper which creates heat and improves blood circulation. They have an almost immediate effect. So be sure, you are ready to go when you pop them in.

Garlic: along with its vampire-warding properties, garlic is also known for its aphrodisiac properties. Garlic contains allicin which builds up the heat in the body, making it perfect for increasing sexual stamina.

Onions: yes really, onion breath may definitely not be sexy, but veggies are known to strengthen reproductive organs, increase testosterone and boost libido in both men and women. Basically, chop it up and put in into everything. Just be sure to really brush your teeth at night.

Dates: dates are very rich in amino acids, which are known to increases sexual stamina. They are a very popular aphrodisiac in Nigeria. But that's not all. Even the act of eating dates can be very sexual. Sure they are sticky, but they kind of melt in your mouth, making them the kind of fruit you would want to feed your partner in bed. 

Bananas: bananas contain the bromelain enzyme, which is believed to increase libido and reverse impotence in men. Additionally, they are good sources of potassium and b vitamins like riboflavin, which increase the body's overall energy levels.

Avocado: the Aztecs called the avocado tree 'ahuacatl' or 'testicle tree' while avocados can indeed look like that body part, they contain high levels of folic acid, which helps metabolize proteins, thus giving you more energy. They also contain vitamin B6 (a nutrient that increases male hormone production) and potassium (which helps regulate a woman's thyroid gland), two elements that help increase libido in both men and women.

If you would like to consult with me privately about any disease OR anybody around you overcome disease naturally, please e-mail at nutrition.everyday@gmail.com.

How SEX is beneficial for our health ?

We are not used to talking about sex in society and although this is something which is changing, we are still unaware of many of the benefits that sex provides us with: Physical and Mental well-being. After all, we are human and having sex will make your life much more fulfilling in all senses of the word.

Nature is wise. That is why something absolutely fundamental for the survival of the human race has been programmed to be beneficial for our health, as well as pleasurable. Physically there is no better, more satisfying and motivating way to keep fit:

·     

• Sexual intercourse releases hormones, including estrogens that protect and keep our skin moisturized and our hair stronger and shiny.
• The increase in estrogens in women strengthens their bones, and in men more testosterone improves their muscle mass.
• Orgasms improve the blood flow and therefore the supply of nutrients to the skin cells, which makes us look younger.

• · It benefits the heart as it increases the heartbeat and stimulates the circulation. The arteries dilate, increasing the amount of oxygen that is absorbed, which helps prevent heart diseases.
• Studies have been carried out on men that show that frequent ejaculation helps reduce the risk of suffering from prostate cancer or cardiovascular diseases.
•  It helps regulate women’s menstrual cycle and it cuts down on discomfort. Moreover, it strengthens the pelvic floor muscles, which will help intensify orgasms and improve bladder control.For both genders, it helps boost our defences and control pain.
• Toxins and liquid are eliminated during sexual intercourse, so it’s a good remedy against cellulite.
• Endorphins are released during sex and apart from regulating sleep cycles, these hormones create a state of euphoria and a feeling of well-being. Oxytocin is also released; this is a hormone that increases the levels of serotonin and dopamine, which are substances associated with happiness and well-being.
• Mentally, sex is the best therapy for stress and bad temper. One dose and you’ll relax easily. It increases our self-esteem, it provides emotional stability, it improves relationships and it makes us feel loved and attractive.

Health Benefits of Noni Fruits

  Some of The Key Benefits of Noni Fruits are as Follows:

Prevent and Protect Against Cancer:

Noni might exert a preventative and protective action against cancer during the initiation stage, which is the first phase of the formation of the cancer. Many feel antioxidant activity is an important function of Noni juice and one of the reasons so many people have reported success with cancer while using the juice. There are more than 300 alternative therapies for cancer and Noni is supposed to stand among the top ten.

Alleviates Symptoms of Arthritis:

There are several ways in which Noni may alleviate the undesirable symptoms of arthritis. Pain is the number one complaint with arthritis. Because Noni has analgesic qualities, it can help relieve this pain. Noni has also been shown to contain scopoletin, which has anti-inflammatory and histamine-inhibiting effects, both of which are excellent for the promotion of smooth joint movement. The cellular-enhancing qualities of Noni may also minimize damage to the joints and other involved tissues. Fights Heart Disease: Noni juice can help with high blood pressure, heart disease and stroke. Some scientists believe that Xeronine can help promote a healthy cell structure within the circulatory system. Noni juice can also lessen the symptoms of heart disease. Lowers High Blood Pressure: In a research study, 85 percent of Noni juice drinkers reported decreased blood pressure while drinking Noni juice. Strengthens the Immune System: Noni juice boosts the overall immune system of the body and helps to maintain optimal health. Noni may help modulate a healthy immune system by either enhancing an already functioning system, by stimulating the components of a sluggish one, or by decreasing an overactive immune system. The mechanism by which Noni can do these different functions is called Adaptogenisis. Reduces Symptoms of Fibromyalgia: Many people who suffer from Fibromyalgia experience loss of energy. An increase in energy from Noni is a very positive side effect from the juice. Seventy seven percent of people with Fibromyalgia reported lessened symptoms after they began drinking Noni juice. Fortifies Cell Structure: Noni is believed to fortify and maintain cell structure. This can be accomplished by Noni helping the body heal itself and because Noni can aid "sick" cells in repairing themselves. Helps Control Diabetes: Noni can aid in the regulation of insulin secretion by the pancreas, helping control diabetes. Drinking Noni may also help relieve diabetic symptoms through its ability to stimulate the body's production of nitric oxide. Both may also be important factors in decreasing symptoms such as poor circulation and vision problems. Reduces Symptoms of Asthma: Noni may help in reducing the severity of the symptoms of asthma by boosting and modulating the immune system and enhancing the cellular structure of the bronchioles. Fights Depression: Noni's ability to modulate natural bio-chemicals such as brain hormones might be why many people have felt less depressed after drinking Noni juice. Offers Pain Relief: Some scientists believe that Noni is associated with the body's production of a very important biochemical known as serotonin, which may involve the Xeronine system that is believed to promote the body's ability to ward off pain. Helps Promote Weight Loss: Noni may help you lose weight by promoting better sleep, aiding in the regulation of blood sugar levels, and by boosting the number of antioxidants in the body. Helps Control ADHD: Noni may be helpful for this condition in both children and adults through its ability to modulate the production of some of the chemicals in the brain as well as increase overall cellular health in the brain. Helps Treat Migraines: Preliminary results show that there is a non/serotonin relationship. Studies suggest that Noni juice was clinically helpful in the treatment of migraines. Successful in the Treatment of Addictions: Noni juice has been said to be successful in the treatment of addictions to heroine, cocaine, marijuana, nicotine, alcohol, prescription drug use and caffeine. Protects Against Strokes: Noni may help inhibit premature coagulation in the blood, preventing platelets form clumping together into clots associated with strokes. Lowers Cholesterol: Noni is a potent free radical scavenger that can contribute to lower cholesterol levels and prevents LDL cholesterol (the bad cholesterol) from oxidizing. Increases Memory: Noni may be used by the brain to encode long-term memory and enhance blood flow to the brain. Strengthens the Nervous System: Noni functions as a "messenger molecule" that may allow nerve cells in the body and the brain to communicate effectively. Encourages Detoxification: Noni can increase the rate of liver detoxification by more than 50 percent. Improves Skin Condition: Noni can be used topically. Its anti-inflammatory and histamine-inhibiting effects can help fight allergies, skin conditions and inflammation. Precautions : Avoid noni if you have kidney problems or are following a restricted-potassium diet, recommends the National Center for Complementary and Alternative Medicine. Noni is rich in potassium and may cause problems. In addition, case reports showing adverse liver effects from using noni exist, according to the center. It's best to avoid noni if you have liver problems or are taking medication that alters liver function. Noni may interact negatively with certain medicines such as chemotherapy drugs and the blood thinner coumadin. Talk to your doctor before taking noni if you are taking prescribed medication. Noni appears to lower blood sugar, which may increase the effectiveness of diabetic drugs, leading to hypoglycemia.