Constipation and Bowel movement - PART - II

 

Constipation treatment

Most cases of constipation are easy to treat at home with diet and exercise. Some cases require doctor recommendations, prescription medicine, or a medical procedure.

 

At home treatment includes:

• Diet: Eating a healthy diet with fiber and drinking plenty of fluids (water is the most helpful) can usually clear up constipation.

ü  High fiber foods include beans, dried fruits, fresh fruits and vegetables, whole-grain foods (choose brown rice or whole wheat bread instead of white), flaxseed meal, and powdered products containing psyllium. For example, 3 cups of popped popcorn has a little more than 3 grams of fiber. One cup of oatmeal has 4 grams of fiber. Adding fiber to each meal and snack will help you reach your goal for the day. Fiber supplements are helpful. Processed foods, such as desserts and sugary drinks, only make constipation worse.

ü  Men over the age of 50 should get at least 38 grams of fiber per day.

ü  Women over 50 should get 25 grams per day.

ü  Children ages 1 to 3 should get 19 grams of fiber per day.

ü  Children between 4 and 8 years old should get 25 grams per day.

ü  Girls between 9 and 18 should get 26 grams of fiber each day. Boys of the same age range should get between 31 and 38 grams of fiber per day.

• Bowel training: Teach your children to go to the bathroom when they have to. Holding it can lead to constipation. This also may be necessary for your elderly parents, if you are caring for them.

• Laxatives: This is over-the-counter medicine that helps you have a bowel movement. Laxatives should only be used in rare instances. Do not use them on a regular basis. If you have to use a laxative, bulk-forming laxatives are best. These work naturally to add bulk and water to your stools so they can pass easily. Bulk-forming laxatives can cause some bloating (when your stomach feels full) and gas.

·        Doctor recommended treatments:

• Mineral oil: Do not use this without your doctor’s recommendation. Your doctor may recommend using it if you recently had surgery and should not strain for a bowel movement. Do not use it regularly. It causes your body to lose important vitamins A, D, E and K.

• Enema: This is a liquid medicine. It is inserted into your anus to help with constipation. It is often used after a surgery or before some medical procedures.

• Prescription medicine. Your doctor will prescribe a medicine based on the reason for your constipation.

• Medical procedures. This is done to help remove stool from the intestine.

• Surgery: This is rare. It might involve removing a damaged intestine for serious reasons.

GOOD NEWS - Natural Remedies

Making smart food choices and adopting good habits can make a difference. Foods high in fiber may help keep your bowels working regularly.

 

Choose a Variety of Foods with Dietary Fiber

Dietary fiber may help promote health in a variety of ways. Fiber may help manage both cholesterol and blood glucose levels. Fiber may also speed up the transit of stool through the digestive system, which can help keep you regular.

 

 

The daily recommendation for dietary fiber is 14 grams for every 1,000 calories, which is about 25 grams for women and 31 grams for men per day.

 

Sources of dietary fiber include:

- Fruits, such as blueberries, raspberries, strawberries, pears, apples with skin on, prunes (dried or

  stewed) and raisins.

• - Unsalted nuts and seeds, such as almonds, peanuts, pecans and walnuts, as well as 
•    pumpkin, sunflower, flax and chia seeds.
• - Vegetables, such as green peas, broccoli, sweet potato, winter squash and pumpkin.
• - Whole grain foods such as brown rice, whole grain bread and rolls, whole grain pastas,
•    wheat bran and bran cereals.

In contrast, a low fiber eating pattern may contribute to constipation. Foods low in dietary fiber include refined grains, such as white bread and rolls, white rice, spaghetti and other pastas, cereals and baked goods made from white flour.

 

Become a Label Reader:

The amount of fiber in foods is included on the food label under the “Carbohydrates” heading. Your goal is to eat 100% of the recommended daily value of fiber. When selecting products:

1. Aim for foods with over 5% daily value dietary fiber per serving.
2. High fiber foods contain 20% or more dietary fiber per serving.

Increase Your Fiber Intake Slowly

Adding fiber too quickly may cause abdominal discomfort. If you have not been eating foods high in fiber, slowly increase your fiber intake. Increase your fiber intake slowly across five days. Be careful not to increase it by more than 5 grams each day. Follow this practice until reaching your desired intake.

Pair High Fiber Foods with Fluids

Drink plenty of water or other unsweetened beverages throughout the day. Fluids help keep your stool soft, which makes them easier to pass. Including prune juice in your daily eating plan may also help keep you regular. Starting the day with a warm beverage can be helpful, too.

 

If you don't consume enough fluids, high fiber foods may increase your risk of constipation. How much fluid you need depends on many factors including your age, gender, activity level and the climate where you live.

 

Get Moving

Being active may also help to keep your bowel movements regular. Individuals who do not participate in regular physical activity may be more likely to become constipated. Short, 10 to 15 minute walks after each meal can help keep your bowels working normally.

Constipation and Bowel movement - PART- I

 

Constipation is a common condition that makes it difficult to have a bowel movement. A bowel movement occurs when the food you eat passes through your digestive system. Your body takes the nutrients it needs from that food. What’s left over is called stool. Your stool can be soft or hard. Bowel movements usually happen on a regular basis.

Everyone has a bowel movement schedule (how often, how consistent, and what time of day it occurs). However, if your bowel movements become less frequent (based on your history), are hard (and difficult to pass), and you are physically uncomfortable, you may be constipated. People of all ages experience constipation occasionally. Usually, it goes away and is not serious. See your doctor if your constipation is chronic(frequent). It may be a problem with your diet or a health problem.

Symptoms of constipation

·        Feeling like you still need to have a bowel movement, even after you’ve had one.

·        Feeling like your intestines or rectum (bottom) are blocked.

·        Having hard, dry stool that is difficult to pass.

·        Having fewer than 3 bowel movements in a week.

·        Straining to have a bowel movement.

 

More serious symptoms include:

·        Constipation is new and unusual for you.

·        You have been constipated for 3 weeks or more despite dietary changes to help.

·        You have abdominal (stomach) pain.

·        You lose weight without trying.

·        You notice blood or white mucous in your stool.

·        You cannot pass the stool on your own.

 

Complications of chronic constipation include:

·        Anal fissure (a tear in the skin around your anus).

·        Stool impaction (when your stool becomes too large to pass on your own).

·        Hemorrhoids

·        Rectal prolapse (when a small piece of your intestine comes out of your anus from  

  straining to have a bowel movement).

 

Complications of constipation can become serious if left untreated. They may require surgery.

What causes constipation?

Constipation can be caused by your diet (too many processed foods and not enough fiber), certain medicines (opioid medicines given for pain and even too many laxatives, which usually help you have a bowel movement), dehydration (especially not enough water), too little physical activity, intestinal problems, and major life changes, such as pregnancy. Constipation becomes more common as you age. Certain diseases also can cause constipation. These include multiple sclerosis, stroke, diabetes, hypothyroidism, and lupus.

Dehydration (not enough fluids) and dietary changes are the most common causes of constipation in babies. For example, changing from breast milk to cow’s milk or from baby food to solids can cause constipation.

 

How is constipation diagnosed?

Your doctor will ask you about your symptoms and medical history. This will include asking you about any medicines you take. Your doctor also will ask you when you had your last bowel movement and how often you have them. Think about that before you see your doctor. It might be helpful to write it down for yourself or a child before your appointment. During the visit, your doctor may examine your rectum (the end of your large intestine near your anus). The doctor will insert his or her finger (while wearing rubber gloves) into your rectum to feel for blockages.

 

Your doctor may order additional tests, including a blood test and X-ray. A more thorough test is a colonoscopy. This is an invasive procedure done with anesthesia. Your doctor will examine your colon with a long, flexible scope attached to a camera.

 

Can constipation be prevented or avoided?

There are things you can do to reduce constipation. This includes:

 

·         Add more fiber to your diet. Adults should eat between 20-35 grams of fiber each

   day. Foods, such as beans, whole grains, fruits, and vegetables are high in fiber.

 

·        Drink more water. Being dehydrated causes your stool to dry out. This makes

  having a bowel movement more difficult and painful.

 

·        Don’t wait. When you have the urge to have a bowel movement, don’t hold it in. This

  causes the stool to build up.

 

·        Get physical. Exercise is helpful in keeping your bowel movements regular.

 

·        Beware of medicines. Certain prescription medicines (especially pain medicines)

  can slow your digestive system. This causes constipation. Talk to your doctor about

  how to prepare for this if you need these medicines.

 

·        Talk to your Nutritionist if you are being treated for certain diseases that are related to

  constipation. He or she may have additional guidance for lowering your risks.

 

Blocked Fallopian tubes and effects on fertilitytility

The female reproductive system is made up of the ovaries, uterus, and fallopian tubes. If a medical problem has affected any of these three areas, it may make getting pregnant more difficult.

Each of the two ovaries is connected to the uterus by a fallopian tube. The ovaries store eggs and release them randomly, with one ovary releasing an egg each month.

For example, the right ovary might release an egg for 3 months in a row, and then the left ovary might release an egg the following month. If one fallopian tube is blocked, it may still be possible for an egg to be fertilized. If both are blocked, this is less likely.

 

Signs and symptoms of blocked fallopian tubes

Blocked fallopian tubes are one possible cause of female infertility. There are usually no symptoms, but there are some risk factors that can increase the chance of developing the condition. The medical term for a blocked fallopian tube is tubal occlusion.

 

The fallopian tubes are muscular tubes that are lined with delicate hair-like structures. These “hairs” work in both directions; helping an egg to travel from the ovaries down to the womb (uterus) and helping sperm travel up from the womb. Each fallopian tube ends in fimbriae, which are finger-like structures. The fimbriae catch and guide an egg when the ovary releases it.

The fallopian tubes play an important role in conception because they are where most eggs are fertilized. If any part of the fallopian tube is damaged, for example by surgery or an infection, they can become blocked by scar tissue.

Symptoms

Blocked fallopian tubes do not often present symptoms other than difficulty conceiving. Doctors typically class this as having tried to conceive for one / two year without success.

A blocked fallopian tube may cause some women to experience symptoms such as pain in the pelvis or belly. This pain might happen regularly, such as around the time of their period, or be constant. Sometimes, a blockage in a fallopian tube can cause a fertilized egg to get stuck. This is known as an ectopic pregnancy.

An ectopic pregnancy may not always cause symptoms and is usually detected during a scan. However, some woman may experience signs of pregnancy, such as stomach pain on one side of the body, or vaginal bleeding. Any woman who suspects she has an ectopic pregnancy should seek immediate medical attention.

Causes

Fallopian tubes can become blocked for a range of reasons, which include:

• a history of pelvic infection
• a previous burst appendix
• having had a sexually transmitted disease, such as gonorrhea or chlamydia
• endometriosis, a condition that causes the lining of the womb to grow outside of the uterus
• history of abdominal surgery
• hydrosalpinx, which is swelling and fluid at the end of a fallopian tube

All of these conditions can affect the fallopian tubes directly or this area of the body. In most cases, these conditions or procedures create scar tissue that can block the tubes.

Diagnosis

Blocked fallopian tubes can be difficult to identify. The tubes can open and close, so it is not always easy to tell if they are blocked or just closed.

There are three key tests to diagnose blocked fallopian tubes:

• An X-ray test, known as a hysterosalpingogram or HSG. A doctor injects a harmless dye into the womb, which should flow into the fallopian tubes. The stain is visible on an X-ray. If the fluid does not flow into the fallopian tubes, they may have a blockage.
• An ultrasound test, known as a sonohysterogram. This is very similar to the HSG test but uses sound waves to build up a picture of the fallopian tubes.
• Keyhole surgery, known as a laparoscopy. A surgeon makes a small cut in the body and inserts a tiny camera to take pictures of the fallopian tubes from inside.

 A laparoscopy is the most accurate test for blocked tubes. However, doctors may not recommend this test as an early diagnosis because it is invasive and cannot treat the issue.

A doctor may be able to suggest a possible diagnosis based on medical history. For example, a woman may have had a burst appendix in the past. If the woman has had difficulty conceiving, this could suggest blocked fallopian tubes as a likely cause.

Treatment and surgery

It may be possible to open blocked fallopian tubes surgically. However, this depends on the extent of the scarring and where the blockage is.

Surgery aims to open the fallopian tube using one of the following methods:

• removing scar tissue
• making a new opening on the outside of the fallopian tube
• opening the fallopian tube from the inside

Most surgeons will carry out the procedure using keyhole surgery.

Surgery aims to open the fallopian tubes to improve a woman’s chance of conceiving. Whether or not a woman will be able to conceive after surgery is affected by:

• her age
• the health of her partner’s sperm
• the level of fallopian tube damage

If surgery is unsuccessful, a doctor may recommend in vitro fertilization (IVF). IVF involves placing fertilized eggs directly into the womb, which means that the fallopian tubes are not involved in pregnancy.

Possible complications

Surgery to open the fallopian tubes carries the same potential complications as any surgery. These include:

However, keyhole surgery is relatively low-risk.

One risk of pregnancy after surgery is an ectopic pregnancy, meaning that a fertilized egg gets stuck outside of the womb, often in a fallopian tube. The egg will not develop, and there can be a risk to a woman’s health.

Women who have tubal surgery should see a doctor as soon as they find they are pregnant to check for an ectopic pregnancy.

Natural Remedies

Blocked fallopian tubes are a common cause of infertility in women. They can affect fertility in two ways : by preventing sperm from reaching an egg, and by preventing a fertilized egg from making its way to the uterus.

In fact, blocked fallopian tubes are responsible for 25–30% of all infertility cases. The fallopian tubes may become blocked due to damage, inflammation, or scarring. This can happen as a result of:

• Previous infections, such as chlamydia or gonorrhea
• Fibroids
• Pelvic inflammatory disease
• Endometriosis
• Previous ectopic pregnancy
• Previous surgery

Quitting smoking

Smoking can increase the risk of ectopic pregnancy. This occurs when an embryo grows outside of the uterus, in the fallopian tube.

When nicotine from cigarettes breaks down, it produces a substance called cotinine. Cotinine reduces production of a gene within the fallopian tubes, called BAD.

A reduction in the BAD gene changes the environment of the fallopian tube, making it similar to that of the uterus. This can cause the embryo to start developing in the fallopian tube instead of traveling to the uterus. This is called ectopic pregnancy.

Ectopic pregnancies can scar and damage the fallopian tubes, leading to fallopian tube blockages and infertility.

Smoking can also cause other issues with fertility, such as:

• an increased rate of egg loss
• decreased sperm quality
• a doubling of the rate of infertility, compared with people who do not smoke

Avoiding alcohol

Alcohol consumption can have a negative effect on fertility and pregnancy. For example, drinking alcohol while trying to conceive may have the following effects:

• reducing fecundability, which is the likelihood of getting pregnant within one menstrual cycle
• reducing ovarian reserves, which refers to the amount and quality of eggs in the ovaries
• increasing the production of steroid hormones
• reducing sperm quality

Currently, there is no research investigating the effects of alcohol consumption on the health of the fallopian tubes.

However, people who are trying to conceive should try to avoid alcohol. If a woman is pregnant and does not know it yet, it is possible to harm the fetus and increase the risk of fetal alcohol syndrome.

Reducing stress level

People may find that reducing their stress levels has a positive effect on their fertility. Physical activity may have a positive effect on fertility. The American Society for Reproductive 

Medicine suggests the following activities for lowering stress:

• Practicing mindfulness
• Trying meditation
• Trying visualization
• Journaling
• Reading self-help books
• Practicing yoga
• Walking or hiking
• Trying massage therapy

Herbal Supplements

Herbal supplements are plant-derived products which some people believe can help with different bodily functions, including fertility. Herbal supplements are non-pharmaceutical, and some may have side effects during pregnancy, so it’s extremely important to work with your healthcare provider to make sure that any herbal supplement you use is safe to take.

So while you should definitely consult your Nutritionist / Healthcare provider before getting started.

1. Vitamin C :

Vitamin C is an antioxidant that can reduce inflammation by helping your immune system function well. For this reason, it’s thought to heal scarring and could have a positive effect in the fallopian tubes. According to the studies for Dietary Supplements, it’s best to get all your vitamin C from your diet. However, it can also be taken in a supplement. Vitamin C isn’t stored in the body so it must be taken in every day.

In high amounts, vitamin C can cause diarrhea and stomachache. Otherwise, there aren’t any serious side effects.

 

2. Turmeric :

Turmeric is a natural anti-inflammatory. Curcumin, the active ingredient in turmeric, has been shown to reduce inflammation. You can consume curcumin in supplement form, add turmeric to your food, or have a turmeric drink.

There are no known side effects of turmeric when taken in small doses. However, in doses of more than 8 grams per day, it can have an adverse effect.

3. Ginger :

A common ingredient with multiple benefits, ginger is another natural anti-inflammatory. A 2014 paper showed that gingerol, the active ingredient in ginger, is both an antioxidant and an anti-inflammatory.

4. Garlic :

Garlic is often suggested as a way to boost fertility and unblock tubes. A 2004 study on the fertility benefits of garlic suggested that it might be able to improve fertility. More evidence is needed to confirm this.

Beyond that dated study, there isn’t any evidence that garlic can improve fertility. That said, a moderate amount of garlic is perfectly safe to intake as Supplement, so it might be worth trying and there are other health benefits of adding garlic to your diet.

5. Lodhra :

A commonly-used Ayurvedic treatment, lodhra is sometimes recommended to boost fertility and unblock fallopian tubes. It also helps to recover in PCOD.

6. Dong quai :

A plant frequently used in Chinese herbal medicine, dong quai is often recommended for fallopian tube blockages. It’s one of the most commonly used Chinese herbs for treating reproductive issues.

According to a 2015 meta-analysis, Chinese herbal medicine could double the pregnancy rates in female infertility. The analysis looked at a total of 4,247 women in treatment for infertility. However, no studies have specifically looked at whether dong quai could unblock fallopian tubes.

7. Siberian Ginseng :

A relatively new herb on the fertility scene, Siberian ginseng is recognized for its ability to effectively fight fatigue, and to normalize the hormonal balance in females, contributing to its status as a very effective fertility-booster.

8. Royal Jelly:

An increasingly popular super food to boost fertility is Royal Jelly. It has been an effective medicinal remedy and nutritional supplement. 

This supplementation is believed to support optimal hormonal balance, promote overall vitality, thus enhancing the chances of conceiving. It is used in the nutrition of larvae and the adult queen bees and is produced by worker honey bees. It is secreted from the glands of the nurse bee and fed to all the larvae. The milky secretion is used by the bees to nurture the queen bee. Some people use this wonderful secretion as a medicine. It is not be confused with bee venom or bee pollen.

9. Chasteberry :

Also known as Vitex agnus-castus, this fruit of the Chaste tree has the effect of signaling for the brain to produce more luteinizing hormone, the hormone that triggers ovulation. This in turn helps the ovaries produce more progesterone, which is critical for supporting an early pregnancy. Chasteberry also promotes regular ovarian functioning, and can help normalize the hormone balance overall to assist in managing PMS symptoms.

10. Red clover:

This is a herb recognized for its ability to improve circulatory functioning, which carries with it a multitude of fertility benefits. Improved circulatory functioning is excellent for both your ovaries and uterus, as they need healthy blood flow in order to work at their peak. Because it improves circulation, red clover can also help promote more, and more fertile, cervical fluid.

11. Red raspberry leaf:

Also used by a lot of people during pregnancy, red raspberry leaf is packed with critical vitamins and minerals for boosting your fertility. There are indications that red raspberry leaf can help strengthen the uterine lining, and lengthen a short luteal phase, so there are definite fertility benefits besides just being high in Vitamin C and Vitamin E. But healthcare providers are split on the safety of red raspberry leaf during pregnancy, so like any herbal supplement, you should do your research and speak with your provider before beginning a regimen.

12. Black cohosh:

Another herb that helps promote a strong, healthy uterine lining, black cohosh is recognized not just for its fertility benefits, but also for managing painful periods due to its anti-inflammatory properties. Black cohosh isn’t so safe for pregnancy, however, so you should really only use it under a healthcare provider’s supervision.

13. Omega-3 Fatty acid with DHA:

Scientists have identified a link between a higher intake of Omega-3 fatty acids and decreased levels of inflammation in the body. It may help reduce inflammation in the fallopian tubes. More specifically, several human and animal studies suggest that increasing one’s EPA and DHA intake through diet or supplementation has the potential to prolong certain reproductive functions into advanced maternal age.