How to relive from Spondylitis pain naturally

Ankylosing Spondylitis:

Ankylosing spondylitis (AS) is a form of Arthritis that causes inflammation in the joints of the spine. The joints where the spine meets the pelvis are most affected. The condition may also affect areas where tendons and ligaments attach to bones.

 It may cause inflammation in other areas of the body, such as the:

• Shoulders
• Ribs
• Hips
• Knees
• Feet
• Eyes
• Jaw
• Bowel
• Heart (rare)
• Lungs (rare)

Symptoms of Ankylosing Spondylitis

Many people with AS experience stiffness and pain in the lower back. This pain may be sporadic and range in severity. These symptoms can progress into the upper spine.

Other symptoms vary from person to person and can include:

• Loss of flexibility
• Spinal fusion
• Blurred vision
• Sensitivity to light
• Red, watery eyes
• Eye pain
• Reduced lung capacity
• Difficulty breathing
• Cauda equina syndrome, which affects sensation in the lumbar spine
• General unwell feeling
• Stomach or bowel problems

Although AS is progressive, not everyone will experience spinal fusion or severe complications. AS symptoms may be atypical in women. For example, symptoms may begin in the neck instead of the lower back.

Supplements for Ankylosing Spondylitis

The severity of ankylosing spondylitis varies from person to person. Along with following your prescribed treatment regimen, maintaining a healthy weight and following a well-balanced diet can help control your symptoms. Although there's no specific diet for people with ankylosing spondylitis, certain vitamins and minerals can help, including:

Omega-3 fatty acids. These polyunsaturated fatty acids are essential for several bodily functions. They're found in foods such as fatty fish, like tuna and salmon, and also sold as dietary supplements.

Research has shown that a diet high in omega-3 fatty acids can help reduce joint inflammation and medication use in people with rheumatoid arthritis (RA), another inflammatory joint condition. Although omega-3s have been well studied for RA, less research has been conducted on their effectiveness for ankylosing spondylitis.

Calcium and vitamin D. Calcium is essential for healthy bones, and vitamin D is essential for your body to absorb calcium, making these two nutrients important for people with ankylosing spondylitis. That’s because the condition increases your risk for low bone density, which makes bones fragile and more likely to break. Ankylosing spondylitis can also cause a more brittle spine, which can lead to insufficiency fractures, a type of stress fracture that results from normal stress applied to abnormal bone.

PROTEIN RICH FOODS

SOY PROTEIN

VITAMIN - D RICH FOODS