Control your Hypertension Naturally

It is often seen that people with high blood pressure are given prescription medicines by the doctors to control their blood pressure levels. Some of the most common hypertension medicines include Beta Blockers, ACE, Diuretics, Vasodilators, etc. 

However, several problems are associated with these medicines. They hardly cure the root cause of the problem. Generally, sufferers need to take such medicines throughout their entire life to control their hypertension levels. Due to this, many people have started looking for a new approach to maintain their blood pressure at a proper level.

Many people have started looking for ways to reduce their high blood pressure in a natural way without using any medications. There are some natural ways to control your blood pressure levels by means of exercise and diet. 

1. Include a lot of vegetables and fruits in your diet. Apples, bananas, celery, garlic, onions and tomatoes

    are very useful to lower high blood pressure and control it. 

2. Hypertension diet comprises of processed foods in a very small quantity as these are high in saturated

    fats, salt and sugar. Instead, replace these with basic and natural foods. This will make you happier

    and healthier. Even cooking at home rather than going out to a restaurant is a very good thing. 

3. Do not make the mistake of eliminating salt completely from your diet. Most of  the salt is present in

    processed foods. If processed foods are removed from the diet, then there is no way in which your  

    body can get too much salt. 

• Limit sodium to 2,300 milligrams (mg) a day or less.
• A lower sodium level — 1,500 mg a day or less — is appropriate for people 51 years of age or older, and individuals of any age who are African-American or who have high blood pressure, diabetes or chronic kidney disease.

4. Supplements play a vital role in anti hypertensive diet. You can take daily dosages of calcium, Vitamin

    B12 and C, Omega 3 and magnesium. 

5. Table salt can be substituted with Celtic Sea salt that is harvested naturally and contains essential

    minerals. 

6. Rather than consuming red meat, go for consuming fish. You can also go for chicken breast instead of

     pork. In general, lean beef is good for you in very small amounts. 

7. Eat more fish, especially deep sea fish. If you are not someone to eat fish regularly then investigate

    Omega 3 capsules that you can easily add into your diet every day.

Apart from diet, exercises like deep breathing and cardiovascular exercises like swimming, cycling, climbing and jogging are very helpful. Exercise regularly and you will see the beneficial results for yourself. 

Overcoming your hypertension is that easy. All you need is stress reduction, physical exercise and a good diet. So, use these natural methods instead of going for any kind of medications. You will enjoy a lowering of your blood pressure and improved general health.